The second most effective are interventions that change the default context for how people make healthy decisions, e.g., clean water, safe food, smoke-free places, and seatbelt mandates
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In addition to picking a quit date, developing a strong support system, and stocking up on oral substitutes (like sugar free gum or sugar- free candy), Linn recommends adding nicotine replacement products to the mix
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Case 3: The Care Worker - United Kingdom Sarah, a 37-year-old nurse in London, smoked between shifts to keep her focus. Yet, despite sleeping eight hours, she always woke exhausted
Why Did God Create Tobacco